• 05.06.2020
  • General
  • Play Sports

BSSC Weekly Workout #3

Welcome to week 3 of the new at home weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this full body volleyball inspired circuit to improve your strength, power, and stability from home! Perform each exercise for 45 seconds followed by 15 seconds of rest. Complete 4 rounds, resting for 60 seconds between rounds.

DOUBLE BROAD JUMP TO FAST FEET
In a wide athletic stance, jump as far forward as you can, swinging your arms for momentum!Quickly shuffle (fast feet) backwards to your starting point. (45 seconds)

LUNGE TO HOP
Step into a backward lunge, knees at 90 degree angles, then jump up. Reach towards the sky with your arms and pull the leg from the lunge up to your chest. Switch sides at the halfway point, 22 seconds in.(45 seconds)

POLYMETRIC PUSH UPS
These are essentially your traditional push up with added incline and some oomph. Find a bench or steps and get into push up position. Instead of simply pushing yourself up, you want your hands to leave your surface. To modify, perform these against a wall or a more elevated surface. Push yourself up as high as you can! (45 seconds)

RUSSIAN TWISTS 
Sit in a V shape position, shoulders and feet off the ground, knees bent. Turn your torso from side to side while holding position. To modify, you can bring your feet to the ground. (45 seconds)


Did you try this workout? We want to see. Share your workout with your friends and teammates online. Don’t forget to hashtag #BSSC and we'll see you there! For more fitness content from Tiffany, click here.

View Week #2: Click here to go back to the last workout!

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