• 05.24.2020
  • General
  • Play Sports

BSSC Weekly Workout #6

Here we are at week 6 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this total body workout to improve your strength, stability, and endurance! Work your legs, back, chest, shoulders, arms, and abs with just four moves. Complete as a circuit with 45 seconds of work followed by 15 seconds of rest for each exercise. Rest for 60 seconds between rounds and repeat 3-4 times.

KNEEL TO SQUAT
This exercise will strengthen your quads, hamstrings, glutes, and calves while improving your stability and coordination. Start on your knees. Step one leg out in front of you, bent at 90 degrees. From there, step your other leg out. Stay low in your squat position. Pause for one second before bringing one knee back down, followed by the other. Repeat.

PUSH UP WITH MOUNTAIN CLIMBERS
Begin in a push-up position, with your body in a straight line and arms slightly wider than your shoulders. Bring your elbows down to at least 90 degrees to perform your push-up and return to the starting position. From there, perform four mountain climbers (two on each leg). Repeat.

SUPERMAN WITH SQUEEZE
Begin lying on your stomach with your arms out in front of you. Raise your arms, chest, and legs simultaneously. Bend at the elbows, squeezing your shoulder blades together. Slowly return to the starting position and repeat.

PLANK WITH SHOULDER TAPS
Begin in a plank position with your arms directly beneath your shoulders and your body in a straight line. Bring one to your opposite shoulder while maintaining your plank position. Slowly bring your arm back down and repeat on the other side. Continue alternating arms.

Did you try this workout? We want to see. Share your workout with your friends and teammates online. Don’t forget to hashtag #BSSC and we'll see you there! For more fitness content from Tiffany, click here.

View Week #5: Click here to go back to the last workout!

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