BSSC Weekly Workout Monthly Wrap Up

That's one month down in the new BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on these sport-inspired workouts to keep you in shape from home, without equipment, and minimal space. 

#1 Basketball Inspired 
The first of the new weekly workout series, this basketball inspired workout is sure to get and keep you in shape from home. For this simple yet powerful circuit, repeat for 4 rounds, resting minimally between exercises and for 60 seconds between sets. Click here to go to workout #1.

#2 Soccer Inspired 
This equipment free soccer inspired circuit will improve your lower body strength, core strength, power, and agility! For this efficient and effective circuit, repeat for 4 rounds, resting minimally between exercises and for 60 seconds between sets. Click here to go to workout #2.

#3 Volleyball Inspired
This full body volleyball inspired circuit is sure to improve your strength, power, and stability from home! Perform each exercise for 45 seconds followed by 15 seconds of rest. Complete 4 rounds, resting for 60 seconds between rounds. Click here to go to workout #3.

#4 Snowboarding Inspired 
This snowboarding inspired workout will strengthen your legs, increase your core strength and stability, and improve your power. To stay fit in the off season, complete 3 sets of each exercise before moving onto the next. Click here to go to workout #4.

Did you try these workouts? We want to see you following along! Share your workout with your friends and teammates online. Don’t forget to hashtag #BSSC and we'll see you there! For more fitness content from Tiffany, click here.