• 07.02.2020
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BSSC Weekly Workout Monthly Wrap Up 3

BSSC Coed Soccer League in Boston MA Players Fight for Ball Posession BSSC Adult Coed Soccer League in Boston Player Runs with Ball Dribbles it Near Ref BSSC Coed Outdoor Soccer League in Boston MA Players

That's already three months down in the new BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on these sport-inspired workouts to keep you in shape from home, without equipment, and minimal space. 

#9 Upper Body Burn
Improve your upper body and core strength with this workout! Complete these exercises as a circuit with minimal rest between exercises. Rest for a full minute between rounds and complete 4 rounds total. seconds of rest before moving on to the next exercise. Rest for a full minute between rounds and complete 4 rounds total. Click here to go to workout #9.

#10 Ab Attack
Improve your core strength and stability with this workout! Complete these exercises as a circuit with minimal rest between exercises. Perform each exercise for 60 seconds before moving on to the next. Rest for a full minute between rounds and complete 3 rounds total. Click here to go to workout #10.

#11 Full Body Fun
Improve your total body strength, muscular endurance, and stability with these variations on traditional exercises! Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on to the next exercise. Rest for a full minute between rounds and complete 4 rounds total. Click here to go to workout #11.

#12 Core & Cardio
Improve your core strength, stability, and cardiovascular fitness with this fast and fun workout! . Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on to the next exercise. Rest for a full minute between rounds and complete 4 rounds total. Click here to go to workout #12.

Did you try these workouts? We want to see you following along! Share your workout with your friends and teammates online. Don’t forget to hashtag #BSSC and we'll see you there! For more fitness content from Tiffany, click here.

Related Content: 3 Easy Healthy Recipes for Active Young Professionals

 

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