BSSC Weekly Workout #10

Here is week #10 of the BSSC weekly workout series, an Ab Attack from our friend & personal trainer Tiffany! Improve your core strength and stability with this workout! Complete these exercises as a circuit with minimal rest between exercises. Perform each exercise for 60 seconds before moving on to the next. Rest for a full minute between rounds and complete 3 rounds total.

PLANK TO LEG REACH
Begin in a high plank position with your arms stacked beneath your shoulders and core engaged. From there, bring your hips up and back into a downward dog while simultaneously reaching your hand towards your opposite knee. Slowly return to the starting position and repeat on the opposite side.

SIDE PLANK TO REACH
Begin in a side plank with your elbow directly beneath your shoulder. Your body should form a straight line from your shoulders down to your feet. Extend your non-working arm above your head. Scoop your arm downward and reach for the space between your torso and the ground. Return to the starting position and repeat. Switch sides after 30 seconds.

PLANK TO SQUAT
Begin in a high plank position with your arms directly under your shoulders and core engaged. From there, jump your feet forward into a squat position. Keep your weight back in your heels and back flat. Pause for one second before returning to your plank. Repeat.

TOE TOUCH CRUNCH
Begin lying on your back with your knees bent. Lift your head, neck, shoulders, and arms up off of the ground. Crunch to the side, reaching your arm towards your toes. Pause for one second and repeat on the other side.