BSSC Blog

Here we are at week 6 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this total body workout to improve your strength, stability, and endurance!..

Here we are at week 7 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this balance challenge. Improve your stability and balance with this workout! Strengthen..

Here is Week #8 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this leg endurance workout! Improve your lower body muscular endurance with this workout!..

Week #9 of the BSSC weekly workout series is an Upper Body Burn from our friend & personal trainer Tiffany! Improve your upper body and core strength with this workout! Complete these exercises as a circuit with minimal..

Here is week #10 of the BSSC weekly workout series, an Ab Attack from our friend & personal trainer Tiffany! Improve your core strength and stability with this workout! Complete these exercises as a circuit with minimal rest between exercises…

Here is week #11 of the BSSC weekly workout series! It is “full body fun” from our friend & personal trainer Tiffany! Improve your total body strength, muscular endurance, and stability with these variations on traditional exercises! Complete these exercises..

Here is week #12 of the BSSC weekly workout series! It is a core and cardio set from our friend & personal trainer Tiffany! Improve your core strength, stability, and cardiovascular fitness with this fast and fun workout! . Complete..

Here is week #13 of the BSSC weekly workout series, a lower body bench circuit from our friend & personal trainer Tiffany! Improve your lower body strength and stability with this glute-focused leg workout! All you need is a bench,..