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Here is Week #8 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this leg endurance workout! Improve your lower body muscular endurance with this workout! Complete these exercises as a circuit. Complete 45 seconds of work followed by 15 seconds of rest before moving on…

Week #9 of the BSSC weekly workout series is an Upper Body Burn from our friend & personal trainer Tiffany! Improve your upper body and core strength with this workout! Complete these exercises as a circuit with minimal rest between exercises. Rest for a full minute between rounds and complete 4 rounds total. PUSH UPS Begin in a…

Here is week #10 of the BSSC weekly workout series, an Ab Attack from our friend & personal trainer Tiffany! Improve your core strength and stability with this workout! Complete these exercises as a circuit with minimal rest between exercises. Perform each exercise for 60 seconds before moving on to the next. Rest for a full minute between rounds and…

Here is week #11 of the BSSC weekly workout series! It is “full body fun” from our friend & personal trainer Tiffany! Improve your total body strength, muscular endurance, and stability with these variations on traditional exercises! Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on to the…

Here is week #12 of the BSSC weekly workout series! It is a core and cardio set from our friend & personal trainer Tiffany! Improve your core strength, stability, and cardiovascular fitness with this fast and fun workout! . Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on…

Here is week #13 of the BSSC weekly workout series, a lower body bench circuit from our friend & personal trainer Tiffany! Improve your lower body strength and stability with this glute-focused leg workout! All you need is a bench, chair, or other sturdy household object. Complete 3 sets of 15-20 reps for each exercise. Be sure to rest adequately…

If this has you intrigued and thinking about adding some extra time outdoors, REI has the right products to keep you comfortable and kickstart your parking lot post-game routine. Here are six of our favorite products we recommend for your next tailgate, compliments of your local New England co-op. Set the tone with a JBL Speaker,…

PAN-SEARED SALMON WITH DILL SAUCE  As the weather heats up in Boston, we start to crave fresher food options. And this easy to follow recipe with about 5 ingredients is a delicious and nutritious kick off to summer in the city. This Taste of Home recipe can be whipped up in about 10 minutes for…

Play indoors this season with BSSC! Have fun competing at some of the best locations in and around Greater Boston in leagues that are well organized and competitive.