Spotlights

Welcome to week 3 of the new at home weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this full body volleyball inspired circuit to improve your strength, power, and stability from home! Perform each exercise for 45 seconds followed by 15 seconds of rest. Complete 4 rounds, resting for…

Welcome to week 4 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this snowboarding inspired workout to strengthen your legs, increase your core strength and stability, and improve your power. To stay fit in the off season, complete 3 sets of each exercise before moving onto the next. SQUAT TO…

We are already to week 5 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this skiing inspired workout. Improve your lower body strength, balance, and power for ski season. Complete 3 sets of each exercise before moving onto the next. SKATER HOPS This move will increase…

Here we are at week 6 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this total body workout to improve your strength, stability, and endurance! Work your legs, back, chest, shoulders, arms, and abs with just four moves. Complete as a circuit with 45 seconds…

Here we are at week 7 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this balance challenge. Improve your stability and balance with this workout! Strengthen your legs, glutes, core, and shoulders while challenging your balance, coordination, and stability. Complete each exercise 8-15 times on each…

Here is Week #8 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this leg endurance workout! Improve your lower body muscular endurance with this workout! Complete these exercises as a circuit. Complete 45 seconds of work followed by 15 seconds of rest before moving on…

Week #9 of the BSSC weekly workout series is an Upper Body Burn from our friend & personal trainer Tiffany! Improve your upper body and core strength with this workout! Complete these exercises as a circuit with minimal rest between exercises. Rest for a full minute between rounds and complete 4 rounds total. PUSH UPS Begin in a…

Here is week #10 of the BSSC weekly workout series, an Ab Attack from our friend & personal trainer Tiffany! Improve your core strength and stability with this workout! Complete these exercises as a circuit with minimal rest between exercises. Perform each exercise for 60 seconds before moving on to the next. Rest for a full minute between rounds and…

Here is week #11 of the BSSC weekly workout series! It is “full body fun” from our friend & personal trainer Tiffany! Improve your total body strength, muscular endurance, and stability with these variations on traditional exercises! Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on to the…

Here is week #12 of the BSSC weekly workout series! It is a core and cardio set from our friend & personal trainer Tiffany! Improve your core strength, stability, and cardiovascular fitness with this fast and fun workout! . Complete these exercises as a circuit. Perform each exercise for 45 seconds followed by 15 seconds of rest before moving on…