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SPICED CORN ON THE COB Bring the heat with this spicy take on a BBQ classic. This spiced corn recipe is as delicious as it is simple and is sure to be a hit among everyone. Side dishes are quick and easy ways to ensure you don’t show up empty-handed regardless of how much prep…

PATRIOTIC PUNCH This frosty layered drink comes with recipe variations for both virgin and alcoholic versions. Enjoy this cool and sweet treat with friends and family alike. Customize it to your favorites for a festive frozen treat. Click here to view full recipe. RED, WHITE & BLUE SANGRIA Cocktails aren’t everyone’s cup of tea.. or alcohol. Keep it…

1. Stretch it out with edibles Like stretching before a workout or game, cannabis can also help prep your body to get moving. Our go-to? THC-infused edibles. Edibles can be a great way to make your brain and muscles more flexible. About 45 minutes to an hour before physical activity, eat an easily measurable edible such…

We can’t wait to get back to playing our favorite sports again. To keep us in shape our friend & personal trainer Tiffany has worked hard on this strength and conditioning workout that will improve your lower body strength, endurance, and power! The first of a new weekly workout series, this basketball inspired workout is sure to…

Welcome to the second week of the new at home weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this strength and conditioning workout that will improve your lower body strength, endurance, and power! This equipment free soccer inspired circuit will improve your lower body strength, core strength,…

Welcome to week 3 of the new at home weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this full body volleyball inspired circuit to improve your strength, power, and stability from home! Perform each exercise for 45 seconds followed by 15 seconds of rest. Complete 4 rounds, resting for…

Welcome to week 4 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this snowboarding inspired workout to strengthen your legs, increase your core strength and stability, and improve your power. To stay fit in the off season, complete 3 sets of each exercise before moving onto the next. SQUAT TO…

We are already to week 5 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this skiing inspired workout. Improve your lower body strength, balance, and power for ski season. Complete 3 sets of each exercise before moving onto the next. SKATER HOPS This move will increase…

Here we are at week 6 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this total body workout to improve your strength, stability, and endurance! Work your legs, back, chest, shoulders, arms, and abs with just four moves. Complete as a circuit with 45 seconds…

Here we are at week 7 of the BSSC weekly workout series! To keep us in shape, our friend & personal trainer Tiffany has worked hard on this balance challenge. Improve your stability and balance with this workout! Strengthen your legs, glutes, core, and shoulders while challenging your balance, coordination, and stability. Complete each exercise 8-15 times on each…